Oh, For A Good Night’s Sleep!
Did you know that about 1/3 of your life, you spend sleeping?
Wouldn’t it be great if how you slept helped, rather than hindered your spine’s health?
It is important that the way you sleep helps your body to get the best rest to help it to heal and regenerate. Awkward sleeping positions can affect your sleep quality and health in general. It can cause back and neck pain which can affect your posture. This may result in tiredness, muscle cramps and other health concerns.
Four out of ten people are not getting enough sleep, but a good sleeping position can help you get a better night’s sleep, which will help you feel more refreshed and ready to face the day ahead. Here are some things to consider helping you sleep better:
Photo by Kinga Cichewicz on Unsplash